A number of people come to me, not with any specific ailment, but to ask simply how they can feel better. Well, the one thing I have learned over my years of battling my own health problems, that I have overcome, is that there are some very basic things you can do in order to keep in good health. I'm going to share my 8 keys to good health in this article. I have no doubt that they will help you a great deal.

The first key is the air that we breathe. Now, naturally, if we live in a polluted area, there's not much we can do about the air outside. However, by having air purification systems in our homes, we can greatly improve the quality of our life.

The second key is sunlight. Sunlight provides us with many benefits, including vitamin D which is absolutely essential for strong bones in our old age and good health. Too much sunlight can be dangerous, but it is important to get at least some sunlight each day.

The third key is moderation. It is important, especially with the foods that we eat, to do things in moderation. Too much of anything, even vitamins, can be bad or even toxic. So it is important to be moderate in all things that we do; exercise, eating, and so on.

The fourth key is rest. Our bodies can't go on indefinitely without it. We need a certain amount of rest each day. Getting too much sleep, is actually bad for you, but you should get at least 6 or 7 hours a night and if needed, a nap during the day.

The fifth key is exercise. We should get at least 30 minutes to an hour of exercise each day. Lack of exercise is the cause of so many health problems. Failure to exercise leads to obesity, poor circulation, heart problems and so on. It is critical that we get a sufficient amount of exercise each day.

The sixth key is the food we eat. I can't stress this enough. Garbage in, garbage out. Living on hamburgers, fried food, sweets and soft drinks is a ticket to an early grave. It is a must that we eat a balanced diet of fruits, vegetables and lean meats such as turkey and chicken. A good diet is the best means of preventing serious health problems.

The seventh key is water. Our bodies are made up mostly of water. So it is important that we get plenty of water in our diet in order to stay healthy. It is advised that we drink at least 8 glasses of water each day. Also, avoid coffee, tea and soft drinks.

The eighth key is avoiding stress. Stress is a killer, plain and simple. I know it's not easy to do, but it is important that we stay calm at all times and deal with the things in our life in a relaxed and calm manner. This is something most people need to work at, but conquering stress is critical to good health.

By following these 8 keys to good health, you should find that your health will improve greatly over time.