Originally Posted by chic_magnet
lol i didnt say go to the gym and just start pumping.. yeah there is a technique and training method without which you aint gonna get a body you desire!
all i was saying was i read stuff in TOI abt the first point..so pointing it out
btw, good articles though !
this referance was not in argument but meant to enlighten all here. information which i knew as a student of medicine and put in common mans terms.
hope it helps you and others.
i just quoted you because you had sited a referance of TOI so i just completed it.