Originally Posted by patch01
1000 crunches??? yeah, right........ More like a quick fix of roids..........
Novo (2002)
err you don't need roids to look like that at all. it's definitely possible to get like that in 1 year as long as your very dedicated. he had a trainer and nutritionist monitoring his every move and meal.
1000 crunches sounds far fetched though. there is no need for that many. there are better ab exercises anyway.