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|  | | |  | 7 Wonders of WaterThis is a discussion on 7 Wonders of Water within the Health and Fitness forums, part of the The Lounge category; Stay Slimmer With Water
Trying to lose weight? Water revs up metabolism and helps you feel full.
Replace calorie-laden beverages ... | | |  | |  |
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16 Oct 09, 02:52 AM
 | FE Fanatic | | |
Rep Power: 14 Nickels: 3,496.42 Bank: 31,500.00 | |  7 Wonders of Water
Stay Slimmer With Water
 Trying to lose weight? Water revs up metabolism and helps you feel full.
Replace calorie-laden beverages with water, and drink a glass before meals to help you feel fuller.
Drinking more water also helps amp up metabolism - especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process. Water Boosts Your Energy
If you’re feeling drained and depleted, get a pick-me-up with water. Dehydration makes you feel fatigued.
Water helps the blood transport oxygen and other essential nutrients to your cells.
If you’re getting enough water, your heart also doesn’t have to work as hard to pump blood throughout your body.
Lower Stress With Water
85% of your brain tissue is water. If you’re dehydrated, both your body and your mind will be stressed.
If you’re feeling thirsty, you’re already a little dehydrated.
To keep stress levels down, keep a glass of water at your desk or tote a sports bottle and sip regularly. Build Muscle Tone With Water
Drinking water helps prevent muscle cramping and lubricates joints in the body.
When you’re well hydrated, you can exercise longer and stronger without "hitting the wall." Nourish Your Skin
Fine lines and wrinkles are deeper when you’re dehydrated. Water is nature’s own beauty cream.
Drinking water hydrates skin cells and plumps them up, making your face look younger.
It also flushes out impurities and improves circulation and blood flow, leaving your face clean, clear, and glowing. Stay Regular With Water
Along with fiber, water is essential to good digestion.
Water helps dissolve waste particles and passes them smoothly through your digestive tract.
If you’re dehydrated, your body absorbs all the water, leaving your colon dry and making it more difficult to pass waste. Water Reduces Kidney Stones
The rate of painful kidney stones is rising because people - including children - aren't drinking enough water.
Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones.
Kidney stones can't form in diluted urine, so reduce your risk with plenty of water!
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16 Oct 09, 07:22 PM
 | The Dark Side | | |
Rep Power: 12 Nickels: 138.08 Bank: 7,635.20 | |  Re: 7 Wonders of Water
 Informative
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16 Oct 09, 07:30 PM
 | ***** | | | |
Rep Power: 61 Nickels: 19,730.00 Bank: 0.00 | | Re: 7 Wonders of Water
I used to go all day on a glass of water, but now drink quite a lot.
Imo its better to drink more thank drink less of it.
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16 Oct 09, 08:31 PM
 | FE Spammer | | |
Rep Power: 22 Nickels: 23.00 Bank: 23,952.65 | | Re: 7 Wonders of Water
I used to drink 4-5 glasses earlier...
But I have learnt my lesson.. Doc warned me that crystals may develop into stones if i don't start drinking more water.. 
So now, I am drinking close to 1.5 l |
16 Oct 09, 08:52 PM
 | Der Steppenwolf | | |
Rep Power: 17 Nickels: 1,014.20 Bank: 3,462.97 | | Re: 7 Wonders of Water
Originally Posted by Safin  I used to go all day on a glass of water  Jeez! You ought to be in Afrika. 
I drink lots of it. In excess of 10-12 glasses everyday during Summer or when I'm working out. Everyone should drink at least 8 glasses.
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16 Oct 09, 10:57 PM
 | In Solitude | | |
Rep Power: 23 Nickels: 12,190.32 Bank: 12,857.97 | | Re: 7 Wonders of Water
I drink plenty of water too 
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17 Oct 09, 08:42 PM
 | "Nothing exists" | | |
Rep Power: 55 Nickels: 2,888.40 Bank: 27,906.77 | | Re: 7 Wonders of Water
Originally Posted by Safin I used to go all day on a glass of water, but now drink quite a lot.
Imo its better to drink more thank drink less of it. The body doesn't care about what you "think" 
1 glass of water a day is a sure shot candidate for "Kidney Stones" 
I drink nearly 2.5 litres to 3 litres a day even without workout, nearly 3.5 - 4 litres if I jog/swim
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