Health Benefits of Jogging and Running

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Nice thread Ryan. and everyday and u will need no other workout

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Ninja's Signature:

6 laps today

It seems, 1.5 laps around the football field is 1 mile.

4 miles today and I'm feeling super awesome now

Thanks to Ryan

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Agnel's Signature:

The optimist proclaims that we live in the best of all possible worlds;
and the pessimist fears this is true

I like this thread, best exercises are push-ups, sit-ups and jogging, (preferably outside, not on a treadmill)................

Now to get around to doing abovementioned exercises

^ Can you explain why one shouldn't jog on a treadmill? I personally like it , but now after I jog in the open, it is much better I agree

But treadmill is good for your knees

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Agnel's Signature:

The optimist proclaims that we live in the best of all possible worlds;
and the pessimist fears this is true

^^ not so much that you shouldn't jog on a treadmill, more like not use a treadmill to the exclusion of running outside.............. for example, running on beach sand is a good way to build up your leg muscles and improve your stamina.........

Jogging on Treadmill with 20 degree inclination will give you the best results. But yeah, nothing beats having a walk/jog in fresh air.

Great Thread Ryan. Repped.

Treadmill makes u run, jogging u run on your own, its different however jogging is risky specially if u run on hard surface. imo anything that can be done regularly is good.

I have been covering almost 3-5 Kms daily on a treadmill. Sometimes twice a day now. I also brisk walk for 4 days a week in the evenings. And i feel great. Two things i would like to ask:

1. Why is fasted am cardio bad for health. I have lost around 12 Kgs from June 25 till date and most of it i would say is due to fasted cardio only.

2. Why are treadmills bad. Honestly i cant jog for more then 1 Km outside while i can easily "run" on the treadmill with the same shoes. Somehow my joints are lot less stressed on the treadmill. Also i believe watching on a movie while running on a treadmill is the best way to do cardio as you don't focus a lot on getting tired.

Though Running>Jogging>Walking>Nothing . So everybody move.

I have been covering almost 3-5 Kms daily on a treadmill. Sometimes twice a day now. I also brisk walk for 4 days a week in the evenings. And i feel great. Two things i would like to ask:

1. Why is fasted am cardio bad for health. I have lost around 12 Kgs from June 25 till date and most of it i would say is due to fasted cardio only.

2. Why are treadmills bad. Honestly i cant jog for more then 1 Km outside while i can easily "run" on the treadmill with the same shoes. Somehow my joints are lot less stressed on the treadmill. Also i believe watching on a movie while running on a treadmill is the best way to do cardio as you don't focus a lot on getting tired.

Though Running>Jogging>Walking>Nothing . So everybody move.