Answer the phone by LEFT ear.
Check
Do not drink coffee TWICE a day.
Check I drink green tea thrice instead
Do not take pills with COLD water.
Check
Do not have HUGE meal after 5pm. I have two two meals after 5 pm

. It depends on what you eat, just make sure they are disgested before you hit the bed. Thats what count.
Reduce the amount of OILY food you consume.
Check I am within the allowed limit of 30% i think
Drink more WATER in the morning, less at night..
so so Check
Keep your distance from hand phone CHARGERS.
What is this
?
Do not use headphones/earphone for LONG period of time.
NOT Check
Best sleeping time is from 10pm at night to 6am in the morning.
I sleep from 00:00 till 07 : 00
Do not lie down immediately after taking medicine before sleeping.
Check
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.
so so Check