Post your daily Diet

Rockfella

Its full of creatine dude, u need to know basic core lifts and be do intense weight training to utilize that thing + Its a fact creatine bloats + u need more n more quantity to get the same results whenever u cycle it.

Originally Posted by Bhaai

i take the muscletech nitrotech which is pretty good really

You try Dymatize 5lbs OR BSN Syntha 6. Its "AM PM Whey" very high quality but also has 55mb cholestrol. ON though very popular is very overhyped.

Originally Posted by Saiyan

^How much, am thinking of trying out Gaspari Nutrition's Myofusion.

Rockfella · 10:50 AM

Very impressive diet plan Saiyan, am glad sidhu told me about this thread here. Where are your before n after pics. Do you squat and deadlift? Don't get too much into those isolation exercises like tricep extensions etc..... bench press, squats, deadlifts, overhead press, wide grip chins are THE exercises.

Originally Posted by Saiyan

^ have lost 12Kg so far Diet+Gym Only part remaining is the stubborn tummy .

Bluffy don't starve yourself, take the adequate calories necessary for daily living nothing less than 1200 calories, again this is for those with sedentary life style. If you don't take enough , body will start burning the muscles instead of the fat since muscles are the one easily accessible for burning when you are in starvation mode. Its better you hit the gym now itself and work on reducing the fat and once thats done you can bulk up.

Switch

Just poped in to say i have lost another 2 Kgs + Cardio. Tuesday mornings are weighing days. So this 2 Kg loss was measured yesterday.