Post your daily Diet

k ...........

There is nothing to be proud of it. Chicks hate fat guys and even make fun of them behind their back Moreover when one is fit, one gains self-confidence which is very important imo.

Actually I was watching Roadies Rearview yesterday, they were showing that strip sms task. You should have looked at snehashish He was looking so humiliated and rightly so, all the chicks were staring at his man b00bs and there was nothing he could do about it The whole nation laughed at him.


Right from my childhood i was always fascinated by bodybuilders. I used to put posters of bodybuilders all over my walls. Thats one reason I am a huge Arnie and Sly fan. I always wanted to be bulky and buff. Even today I hate guys with slim bodies who flaunt there six pack. The six pack is all they've got. Always wanted to be a professional bodybuilder but mind you body building is the toughest sport out there. Its not a joke. Even the bodybuilders who are on juice ( steroids ) work their ass off to get where they are. Many people are ignorant towards them, they think by popping a pill one can get as big as arnold. This is not true, the amount of hard work and dedication involved in bodybuilding is mind boggling. I have tried gyming with many failed attempts. But I have a new motivation now. I wanna see myself competing on state level in the next 3 years.

I am 6ft , 83 KG right now. Still have atleast 7-8 kgs of fat stored in me. Gonna loose that first and then hit the gym and bulk up. Lets hope for the best.

These are some pics which give me great motivation to achieve my Goal, I hope it will help others too :



__________________________________________________ __________________________________



__________________________________________________ __________________________________



__________________________________________________ __________________________________




__________________________________________________ ___________________________________





__________________________________________________ ___________________________________




__________________________________________________ ___________________________________






__________________________________________________ ___________________________________





__________________________________________________ ___________________________________



And my Favorite , this guy is an inspiration .....

^ you gay fukc !! please delete those male photoshoots

_______________________________________
The Joker's Signature:

Cheese Sandwich and Dosa ?? Best of luck


There are two ways of loosing weight. The Hard way and the easy way.

The Hard way

Have atleast 6 small meals daily. Drink atleast 4 liters of water daily.

Breakfast : 2 egg whites/Oatmeal/Brown bread , 1 fruit , Milk.

Post Breakfast : 1 fruit

Lunch : 1 chapati , Green veggi ( Have as much as you can ) , Dal/chicken breast , salad.

Post lunch : 1 fruit, Sweet corn , Milk

Dinner : 1 chapati , fish/chicken breast , green veggi , salad.

Post dinner : 6 almonds , fruit

Remember to drink as much water as you can. The calorie intake in your diet should be less then half of what you normally take.


The Easy way ( Crash diet )

Breakfast : Milk, 1 Fruit

Lunch : Cabbage soup

Dinner : Salad, 1 Fruit.

Again drink as much water as you can.

Be it any form of diet, exercise is very very important. You need to burn calories and for that you need to exercise. Even if you don't wanna hit the gym its fine. Just go for a walk or jog on the spot. Do some aerobic exercises for atleast half an hour daily.

Those are inspirational photos. Maybe if you stop looking below their waists you would appreciate the hard work they have done.

I don't eat much of snacks I used to eat aaloo Bhujia's and other Bhujia's(or Lays) in the evening but gave them up as i lost the taste

So here is pretty much my daily routine.

Breakfast
1 glassful of milk
1 parantha
butter and jam or potato dish
Couple of Almonds



At around 12
1 mousambi or 1 orange
1 or 2 Banana's


At around 2
4 roti's
Couple of Sabji's (1 greeen leafy, 1 other, usually Bhindi I love it )
Curd
Dal
Rice(if rajma or white peas )


Evening, around 6
Tea


Night, around 9:30
3 rotis'
1 sabji (light one, mostly lonki )
1 dal
sweet dish (sometimes)

Sleep



I hate junk food, i don't like choco based stuff, i usually dislike all sweetened mitai's too and the only flavour of ice cream i like is Vanilla

_______________________________________
Safin's Signature:

Have Fun, Take part in debates, Read jokes, Ogle at Celebs; Just follow the Rules!

“There is no pleasure in having nothing to do; the fun is having lots to do and not doing it.”

^And whats your current height and weight saaaar ? Your diet is ok except you need to cut down on paranthas and sweets

Another thing you should remember guys, when on diet never and i mean never have softdrinks or soda. Thats the problem with me actually , I don't drink softdrinks but I am forced to take it when drinking alcohol which is once a week

What sweets am i eating
And i never take any drinks, other than water

_______________________________________
Safin's Signature:

Have Fun, Take part in debates, Read jokes, Ogle at Celebs; Just follow the Rules!

“There is no pleasure in having nothing to do; the fun is having lots to do and not doing it.”

Sweets, Hmmm, eat it at the beginning of the meal. It is also like fruits which you should eat at the beginning of the meal. But I'd recommend eating sweet for breakfast. For dinner, ALWAYS keep it light

_______________________________________
Agnel's Signature:

The optimist proclaims that we live in the best of all possible worlds;
and the pessimist fears this is true

If you are going in for a proper method to reduce the fat, loosing more than 2 pounds per week is not really recommended. To loose 2 pounds you need to create a deffiency of 1000~1100 calories per day.

This is sad man, you need some calories for the daily metabolism. This way more muscles will get burned.

_______________________________________
Saiyan's Signature: