Post your daily Diet

Each of you must be following some sort of diet habit daily. Go ahead and post it here

Let me post mine

Breakfast :
A glass of Horlicks
1 Nos. of egg white
1 Nos. of apple

Lunch :
4 Nos. of Rotis w/ vegetable kurma / Boiled chicken / etc..
A small portion of spinach and carrot and other vegetables whose name i have no idea of.
2 Nos. egg whites
A Multivitamin Tablet as advised by the doctor

Evening Snack before Gym workout :
1 Nos. of egg white
Orange Juice (made from 3 Nos. of orange)

Dinner :
1 Nos. of Roti
Half Portion of Papaya/ 2 Nos. of apple

This is the diet am taking for past 3 months, hope to maintain something similar to this with some more calorie intake even after my weight loss program gets over

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Saiyan's Signature:

^ How can you survive?

This isn't my diet, but a list of what ever I eat as a student
Breakfast ( Read list as OR )
1 glass of bournvita or 1 cup coffee
1 Banana +
1 Burger (egg patty with pepper or Potato Patty, Ranch, 1 cheddar cheese slice, lettuce)
4 Waffles
1 bowl of choco cereals with a bread slice
Mostly 2 cereal bars ( since I don't have time )

Lunch
1 Burger (veg patty) with fries
Curd Rice with some curry
Rajma(Red Kidney Beans)/ChickPeas curry with 4 chappati or 3 Tortilla
1 small pizza(either veg or 3 cheese)

Evening Snack
1 cup of coffee
some cookies with chips

Dinner
Similar to Lunch. We cook for dinner and take the same for lunch the next day

On friday's we go for Indian buffet

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Agnel's Signature:

The optimist proclaims that we live in the best of all possible worlds;
and the pessimist fears this is true

^hehe nice, i have too much fat in my body so as long i take enough food for my daily metabolic activity i can survive

forgot to mention every sunday i have Chicken briyani with boiled chicken for lunch This is the only thing which keeps me going for the rest of the week

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Saiyan's Signature:

i eat whatever i wanna eat

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The Joker's Signature:

^Yeah that is what i was doing for past 20 yrs till 4 months back

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Saiyan's Signature:

i eat whatever i wanna eat!!!!
and i am quite slim!!!
u see daily excercising helps a lot
all thanx to footballl...............................

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prongs's Signature:

ditto on that good buddy, my weight has just exploded......... totally unfit, too lazy to go to gym, even though I know I should....

I'm such a disgrace..............

How much weight have you lost saiyan ? I am on crash diet since past 1 week. I eat 2 apples , salad and cabbage soup daily. I wanna loose those last inches of fat and then gonna hit the gym and bulk.


Here is a wonderful thread for all those who need a little motivation to loose weight : http://forum.bodybuilding.com/showth...hp?t=108359701

^ have lost 12Kg so far Diet+Gym Only part remaining is the stubborn tummy .

Bluffy don't starve yourself, take the adequate calories necessary for daily living nothing less than 1200 calories, again this is for those with sedentary life style. If you don't take enough , body will start burning the muscles instead of the fat since muscles are the one easily accessible for burning when you are in starvation mode. Its better you hit the gym now itself and work on reducing the fat and once thats done you can bulk up.

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Saiyan's Signature: