Post your healthy tips

^First find out how much calories you'll require. Then choose the food accordingly.

Drink atleast 2 litres of water daily.



Dont worry...at work or at home, you will have a loo around.

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Private Ryan's Signature:

how to find that out ??? how can i read calorie of the south indian foods?

^What south Indian food are you talking about List out i'll try to find out if possible.

I usually prepare the food of which i can find the calories easily hehe. If you had checked out my diet, i can list out the appx. calories of all. and i am south Indian too

to find your appx. calorie intake use the links over here daily calorie requirement - Google Search , will give you a rough idea. After that you have experiment and find it out.

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Saiyan's Signature:

^ me also south indian bro....
by south indian food,i meant typical south indian foods like dosa,idly,chatney...stuffs like that .....

nyways thanks for the link,,,,,,

^If you want to loose weight, i'd avoid those dosa, idly , cocunut chutney , etc....

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Saiyan's Signature:

@iml3g3nd : 3/4th of your life is wasted if you dont eat dosa, idly, sambar, chutney.
Don't give up your South-Indian heritage to be a poser like Saiyan

Saiyu, nice links
I read that one has to reduce intake of 250 Calories and burn 250 calories a day. This means you burn 500 calories a day

Btw, can you provide links which explains from basic ?

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Agnel's Signature:

^As i said if you want to reduce weight. I'd rather give up dosa, idly and live healthy than to die of diabetics (yes i have a very fcked up metabolism )

@iml3g3nd, its upto you. It all depends on your lifestyle. I wouldn't advice rice items to those who have sedentary lifestyle.

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Saiyan's Signature:

Agnie, basic idea is to create a -ve calorie deficit at end of the day. Eating too less is not a very good idea. So its better to eat moderate and exercise well.

You should eat enough to have energy to do your days work, starving is totally out of question, you shouldn't let you metabolism drop down any time.

for eg. Your daily calorie requirement is 2500 calories. If you want to reduce 1 pound of body fat, then you need to create 500 calories defecit. If you want to cut down 2 pounds, then 1000 calories deficit will be needed. More than that is generally not advised. Idea is to reduce body fat and not muscles.

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Saiyan's Signature: