Post your healthy tips

Saiyan

Let us share some of the healthy things that we are following in our daily life.

Let me start with some

1.Do not overeat

2.Do not starve yourself thinking that'll help you loose weight.

3. Have small meals every 3 hours. If you don't have time , you can replace the solid food with liquid ones such as milk/soy milk, etc..

4.Avoid having different animal meat in the same meals. Will create problem with digestion. Egg can be had with anything.

5.Try to eat low GI carbohydrate based foods. High GI carb meals is a big No No for dinner.

6.Try to eat less food prior to sleep (i.e 2 hrs earlier) and make sure you don't starve while going to sleep (can drink milk as the casein protein in the milk works the best at night to repair the damages in our body).

I'll keep posting whenever i come with the tips. Would like the members to contribute as much as possible even if you don't follow it

Aero

1. Always have meal at the same times...not one day at 12pm another day at 1pm and the nest at 3pm....

2. always finish up u'r meal keeping little bit space in u'r stomach...never go for full stomach meal

iml3g3nd

add this to ur list saiyan.

6.Drink a lot of water , atleast 2 litres a day.

Dogbert

^yup. Right amount of drinking water is MUST.

Saiyan

I also read many people in bodybuilding forum suggesting to avoid to starch food and animal protein.

Dogbert

^U started body-building?

Saiyan

^Trying to Get some lean muscles

3. Don't Indiscriminately Mix Or Combine Foods.

For thousands of years, the Jewish people have taught us not to indiscriminately mix foods that aren't compatible. The number one culprits are proteins and starches.

When you're in the anabolic state, which means that you are "building up" from the time that you are born until the time you reach approximately 30 years of age when you reach a crescendo, "the best years of your life", when your hormone levels, your enzyme levels and your metabolic rates are the highest.

Then, after you reach approximately 32 years old, you go into the catabolic state which means you're starting to wear out.

When you were 5 to 28 years old, you could practically abuse your body and it wouldn't bother you. Your digestive enzymes, your bile, proteolytic enzymes, and hydrochloric acid were at their highest, so you could mix foods without many consequences. But as you get older, everything starts to diminish.

This article is a good read Bodybuilding.com - Ron Kosloff - The Extremely 'Essential Seven' For Proper Digestion And Elimination!

iml3g3nd

also i have read somewhere that if u r tryin to lose weight then it is better to avoid rice food intake...

is it true? have nyone other than me read somethin alike ?

Saiyan

^Yes, Rice food items are to be avoided, check my point #5, Rice items are foods with High GI.

iml3g3nd

can someone please suggest a good balanced diet for the day constituting of south indian dishes!!!!