Post your Workout routine for the day/week

Private Ryan

Wake up-->Hip hop tussle in jampacked local trains for 1.30 hours (mother of all exercises) ---> All day long laze around in office --->1.30 hours hip hop tussle in trains again,on my way back home--->laze around for sometime----> go to sleep.

So thats 1.30+1.30=3 hours of exercise daily.

iml3g3nd

Hip hop tussle in jampacked local trains for 1.30 hours (mother of all exercises)

.................................

Sahil S

Hey,I will soon join gym after my exams, was wondering whats the best way to warm up?
No one mentioned push ups in warm ups?

Agnel

I used to do the following once upon a time when I had some free time

Morning - simple stretching for about 4-5 minutes.
Evening - Walk for 4-5 minutes and then jog/walk for 2 miles. I walk back for 4-5 minutes.

Sometimes, I do yoga as part of stretching.
I'm told that workout and yoga shouldn't be done at the same time.

iml3g3nd

Hey,I will soon join gym after my exams, was wondering whats the best way to warm up?
No one mentioned push ups in warm ups?

pushups , pullups etc are strengthenin workouts..... and ya it is done as warmup bfore weight liftin.......

Safin

Originally Posted by Agnel

I used to do the following once upon a time when I had some free time

Morning - simple stretching for about 4-5 minutes.
Evening - Walk for 4-5 minutes and then jog/walk for 2 miles. I walk back for 4-5 minutes.

Sometimes, I do yoga as part of stretching.
I'm told that workout and yoga shouldn't be done at the same time.

Thank GOd

I thought i was the only person talking in 10 minute terms

well wake up, pranayam and kapalbharti for 10 mins.
In the evening, aerobics for 10 mins followed by weights and jogging for 20-30 mins

thats all

Saiyan

^30 minutes of aerobics/jogging is good enough if you are healthy and want to maintain your current form

Chulbuli_Si

I wake up at 6.30 or 7 everyday..I do Yoga Wid baba Ramdev on Zee Tv

Its something i just started a month ago or so..! Thn wen i get home frm wrk.. I have my own Trademill so i walk for 1 hr wid loudest music..and my neighbours can knock da door n yell at me

But main sunti thodi hoon.. i still carry on

I go to the gym sometimes wenever i get free time....N i dont take car.. i walk to da gym ...its bout 20 mins walk..!! I guess Dats enf for me to maintain my form !!!

Saiyan

^wow thats a lot and great

Would like to see how you look

Dogbert

^Saiyonee trying chance pe dance!