This is a discussion on Post your Workout routine for the day/week within the Health and Fitness forums, part of the The Lounge category; Originally Posted by Saiyan
^wow thats a lot and great Would like to see how you look
No need to ...
u mean 2 say mixture of rekha,hemamalini,sharmila thakur,zeenat aman etc etc hw dey r nw........
Idiot..!!! Even if i m mixture of all these aunties... i alwayz feel that they looked so much beautyfull in there younger days.. Zeenat waz da best looking grl of dat time
N how they r now.. i m not like dat.. ufffff let it b.. it wont make ne diffrence how i look..Just Stick to da topic only Grrrrrrrrrrrrrrrrrrrrrrrrrrrrr!
Morning intense cardio session empty stomach for 30 Minutes
Evenings 30 minutes walk 5 Days a week
After dinner about 30-60 minutes walk 5 days a week
About 2 Sessions of 1-2 hours of Intense badminton in a week
And yes i am trying to cut my fat which my guess is 32% BodyFat. Planning to start with Gym as soon as i hit 20%BF
I try to workout each muscle twice a week. I dont skipping my arms workout but i avoid skipping my squatting and deadlifting days.
monday: chest and back
flat bench press
incline
flyes
pullovers
back
wide grip chins 30+ reps (numerous sets)
bent over rows
deadlifts
hyper-extensions
tuesday:
barbell clean and press
laterals
uprights
push presses
wednesday/saturday
squats
leg press
leg extensions
leg curls
smith machine calf raises
Straight leg dead lifts
good mornings
reverse crunches/crunches every other day.
more than this i try to listen to my body.. its not a priority to hit the gym every day of the week. i usually rest after a heavy workout. if i skip a day then i train hard (to failure) next day, work harder on the core exercises : bench, deadlifts, squats, overhead presses & dips.
I don't this anymore.... getting better results by doing 5x5s 3 times a week
Originally Posted by Rockfella
I try to workout each muscle twice a week. I dont skipping my arms workout but i avoid skipping my squatting and deadlifting days.
monday: chest and back
flat bench press
incline
flyes
pullovers
back
wide grip chins 30+ reps (numerous sets)
bent over rows
deadlifts
hyper-extensions
tuesday:
barbell clean and press
laterals
uprights
push presses
wednesday/saturday
squats
leg press
leg extensions
leg curls
smith machine calf raises
Straight leg dead lifts
good mornings
reverse crunches/crunches every other day.
more than this i try to listen to my body.. its not a priority to hit the gym every day of the week. i usually rest after a heavy workout. if i skip a day then i train hard (to failure) next day, work harder on the core exercises : bench, deadlifts, squats, overhead presses & dips.
Re: Post your Workout routine for the day/week 
Would like to see how you look 
Idiot..!!! Even if i m mixture of all these aunties... i alwayz feel that they looked so much beautyfull in there younger days.. Zeenat waz da best looking grl of dat time 
