Post your Workout routine for the day/week

iml3g3nd

please post ur workout routine here, a days routine if u are goin on the same routine every day.....a week routine if u are on a weekly routine....

Dogbert

My routine is pretty simple, mainly consisting cardio exercises.

Daily morning 40 mins jogging. After returning home, I do crunches, for my tummy

, 3 sets of 20.

After that, alternate days, I lift weights for my

and triceps.

In the evening, I cycle for 40 mins again. All for staying fit, not running behind greek god-ish body!

iml3g3nd

doing cardio on an empty stomach can burn muscle mass too....
but as u are not into body building and just doin to keep ur body fit,, it is ok .

between, crunches are not for fat removal from tummy portion......

Dogbert

between, crunches are not for fat removal from tummy portion......

I know, I am not doing full crunches for lower back.

I do the Stomach crunches. Just to give some exercise to my abs muscles.

The stomach crunch works your lower stomach (or should I say, "lower abs").

1. Lie on the floor with your legs bent, your feet flat on the floor. If you prefer, you can keep your legs bent at a 90 degree angle so that the bottom of your feet are vertical.
2. Place your hands on the back of your head, or if you prefer, cross them over your chest.
3. Lift your shoulder blades off the ground moving your elbows towards your knees. Don't try to lift your whole back - just your shoulder blades.
4. Squeeze your abs for a second.
5. Slowly return to the starting position.
6. Repeat steps 3 - 5 until you've completed the desired number of reps.

Btw, what routine do you follow?

iml3g3nd

i do my workout routine afternoon around 7pm...

start with 30min of cardio either joggin(tread mill) , cycling and/or also skipping.
on alternative days lyt weight lifting,
monday: chest and triceps
wednesday: back and

friday: legs and shoulders

i dont do ny workouts for abs(crunches etc etc), as i have only starter
and i know those kinda workouts wont help.......
tryin to increase the amt of cardio per day to 45min per day atleast...
after losin some tummy fat and love handles , might do ab workouts also [

]

iml3g3nd

abt my diet i kinda eat abt 5 small meals a day....
mornin 2 dosa
noon rice 2 cups , veggies
evenin abt 2-3 hrs bfore workout fruits,veggies
nite 2 rotis/dosa

i ll have atleast one cheatmeal per week......

(advices welcome)

Chulbuli_Si

I will Rite my later

My Rutin is ruined nowdays

Saiyan

^wow you workout eh

I run for about 20 mins arnd 6.30am in the morning except on (Wednesday and sunday) after having a whey protein shake.

Then i workout at arnd 4pm.

I start out everyday with 5 minutes fast walk in treadmill for warm up.

Monday - Chest -Rib- forearms
Tuesday - Leg-abs
Wednesday - Shoulder - Forearms
Thursday - Rest
Friday - Back - lower back - rib - Forearms
Saturday - Triceps - Biceps-abs
Sunday - Rest

This is my schedule atm, might change next week.

My diet http://www.funenclave.com/219730-post76.html, little changes here and there. Will post next week.