Should I jog before or after Yoga?

I like to do Yoga but of late I simply love to jog/walk. Once a friend told me that one shouldn't do yoga and jogging immediately, but he didn't know about the side effects.

So I wanted to know whether it is good or bad. The options I have are :

1. Do yoga and jogging on alternate days.
2. First do yoga for 30 mins and then jog for another 30 mins.
3. Do yoga in the morning and jog before dinner.
4. First do warm up exercises and jog. After a 30 minute break do yoga for sometime.

What do you all think?

Bump, anyone knows the answer to this?

_______________________________________
Agnel's Signature:

The optimist proclaims that we live in the best of all possible worlds;
and the pessimist fears this is true

Chulbuli Might Know

_______________________________________
xXx's Signature:

Yaar, I really don't know....

_______________________________________
C.Ronaldo's Signature:

This is the best thing Saar.

_______________________________________
Kimi's Signature:

^

I'm doing just that

_______________________________________
Agnel's Signature:

The optimist proclaims that we live in the best of all possible worlds;
and the pessimist fears this is true

I would also suggest you to go with this option :

Do yoga in the morning and jog before dinner.

Personally i tend to jog before(or exercise, if not jog).
If you do Yoga in the morning, especially the breathing exercises(pranayam) you do need both your nostrils open If you live in the cold, or even otherwise, its usually not the case in the mornings So best to do some exercise which solves the issue.

_______________________________________
Safin's Signature:

Have Fun, Take part in debates, Read jokes, Ogle at Celebs; Just follow the Rules!

“There is no pleasure in having nothing to do; the fun is having lots to do and not doing it.”

Thanks for your inputs guys

I'm planning to do the 3rd option and it works pretty well

_______________________________________
Agnel's Signature:

The optimist proclaims that we live in the best of all possible worlds;
and the pessimist fears this is true

Wow! You've got lot of time it looks like .
Anyways I feel the 2nd option would be better, even the 1st one. Jogging after dinner not suggested as far as I feel.

_______________________________________
techno_funky's Signature: