Ten habits to maintain good health!

Yeah right!

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Ninja's Signature:

I sleep for atleast 8 to 9 hours

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xXx's Signature:

i'd better start making notes......

10 hours will make you lazy

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Agnel's Signature:

The optimist proclaims that we live in the best of all possible worlds;
and the pessimist fears this is true

8 hours is the sweet spot. Minimum 6 hours but i usually wake up tired if sleep for less than 6 hrs and 30 mins .

Eat breakfast like a king - ok. but after that have 4 meals instead of 2. Split accordingly and you'll feel great. Personal Experience

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Saiyan's Signature:

Dont know that I made a typing mistake or someone edited
Actually it is 7hrs