Simple tips for Peace of Mind

Agnel

1. Take a 10-30 minutes walk every day. And while you walk, smile.

2. Sit in silence for at least 10 minutes each day.

3. Sleep for 7 hours.

4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.

5. Play more games.

6. Read more books than you did the previous year.

7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.

8. Spend time with people over the age of 70 & under the age of 6.

9. Dream more while you are awake.

10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

Agnel

11. Drink plenty of water.

12. Try to make at least three people smile each day.

13. Don’t waste your precious energy on gossip.

14. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.

15. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

16. Realise that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

18. Smile and laugh more.

19. Life is too short to waste time hating anyone. Don’t hate others.

20. Don’t take yourself so seriously. No one else does.

Agnel

21. You don’t have to win every argument. Agree to disagree.

22. Make peace with your past so it won’t spoil the present.

23. Don’t compare your life to others’. You have no idea what their journey is all about. Don’t compare your partner with others.

24. No one is in charge of your happiness except you.

25. Forgive everyone for everything.

26. What other people think of you is none of your business.

27. GOD heals everything.

28. However good or bad a situation is, it will change.

29. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

30. Get rid of anything that isn’t useful, beautiful or joyful.

Agnel

31. Envy is a waste of time. You already have all you need.

32. The best is yet to come.

33. No matter how you feel, get up, dress up and show up.

34. Do the right thing!

35. Call your family often.

36. Your inner most is always happy. So be happy.

37. Each day give something good to others.

38. Don’t over do. Keep your limits.

39. When you awake alive in the morning, thank GOD for it.

40. Don’t be more calculative in your life for all things.

Agnel

Since the list is pretty long, I've put the ones I believe in BOLD

C.Ronaldo

tips man

Well the point is to follow them

well we can try some of the bold ones and they will surely affect!

Agnel

Try it and tell me if it helps you

C.Ronaldo

It would help If I get some time to follow

Ayesha M

@ Ronnie.....

some of them are part of my daily life like smile as one of my teacher used to say : "Always smile as its the universal language of kindness and the best thing u can give to others"

i didn't spend time usually with +70 but m kind of addicted to children under 6..

plenty of water is now part of my life after the sever kidney problem

i argue only when i know i will win otherwise i usually change the topic

God really heals everything

what others think let them think in their way as "you are responsible for what you are"

let them waste their time

Yes right Agnel "Change is the law of life and Chane brings freshness"

And many more

Nice one Agnel... Nice post