A giggle fit or crying jag at the wrong time or in front of the wrong people today will only increase your emotional intensity and create upheaval, not get rid of it. So be careful how you express yourself right now. Pull out your poker face and put it on -- you will need it. Today requires you to have a calm, objective demeanor -- no one should be able to figure out what is on your mind. But if you can stay loose and relaxed inside, you'll make it through just fine.
